Please go to www.nh.gov/covid19/ for all-up-to-date information regarding coronavirus Covid-19 virusin New Hampshire
To stop dehydration, water is your best drink of choice.
Use high SPF sunscreen to protect against sunburn.
Limit physical activity during the hottest peak hours of the day to reduce risk of heat exhaustion and heat stroke.
Know the signs and symptoms of heat overexposure, and what you can do to help.
Protect against mosquito and tick bites with proper clothing and repellants
Never swim alone; swim with lifeguards present. Wear a U.S. Coast Guard-approved life jacket appropriate for your weight and size and the water activity. Always wear a life jacket while boating, regardless of swimming skill. Swim sober.
Contact Ray Lessard at info@bedfordnhcert.org to register for the next class... Have you signed up for Nixle alerts yet?? It's free - get breaking news on events happening in our area! Go to www.nixle.com to signup!
